Sports Massage
The independent massage therapists at Active Back Care take pride in their Sports Massage services, an essential part of your active life, especially if you're in the Rouse Hill area.
Rouse Hill is known for its lively community and fun recreational spots, representing an active, health-focused way of life.
Our approach? We work to ease your muscle tension, boost your flexibility, and help prevent injuries.
So, whether you're hitting the sports field, enjoying outdoor activities, or just keeping fit, one of our practitioners is here to support your energetic life in Rouse Hill.
Active Back Care also provides sports massage services to patients in Castle Hill, Kellyville, Baulkham Hills, Kellyville Ridge, Glenhaven, Norwest, and Sydney.
The massage therapists at Active Back Care are independent practitioners who are individually responsible for the care and treatment of their patients.
Comprehensive Sports Massage Services
The Massage Therapists operating at Active Back Care are your ideal choice for sports massage. They provide a variety of services designed to maintain your best form:
Deep Tissue Massage
Ideal for athletes, this massage targets deeper muscle layers to aid in recovery and reduce tension.
Pre-Event Massage
Prepare your muscles for competition with a stimulating, gentle massage that boosts performance.
Post-Event Massage
This massage aids in rapid recovery and relieves sore muscles following major events.
Maintenance Massage
Perfect for ongoing care, these sessions help keep your muscles in prime condition and prevent injuries.
Myofascial Release
This technique concentrates on connective tissues, enhancing movement and alleviating pain.
Your Sports Massage Experts
The professional massage therapists at Active Back Care are your heroes in sports massage. They offer a bespoke, revitalizing sports massage experience, tailored just for you.
Each practitioner operates independently and takes individual responsibility for their own care and treatment.
Advantages of Active Back Care Massage
The journey to excellence is echoed in the experiences of those we've worked with.
The individual sport massage therapists at Active Back Care consistently provide athletes and clients with a sense of relief, renewal, and motivation to face new challenges.
The Deep Tissue Massage significantly aid in reducing muscle strains, aches, and ensures peak physical condition, allowing individuals to perform optimally in every competition.
Through Regular Maintenance Massages, clients discover that a Sports Massage serves not only as a method for preventing and treating injuries but also as a crucial factor in enhancing flexibility, stamina, and overall athletic performance.
Book Your Session Now
Eager to benefit from excellent, professional Sports Massage in Rouse Hill?
Call us or explore our online booking options to arrange your session. All our massage therapists are fully qualified and registered with private health funds. We provide Hicaps so you can claim instant rebates on the spot. Just pay the gap at time of visit.
We're thrilled to join your sports journey. Let's collaborate to achieve your wellness objectives!
All Bookings are made on behalf of the independent practitioners
All Practitioners are independent and individually responsible for all their own conduct and treatment
LOOKING FOR OTHER MASSAGE TECHNIQUES?
Choose from a variety of massage techniques offered by the independent, skilled and experienced massage therapists available at Active Back Care
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This technique was developed to provide relief from pain, soreness, and stiffness caused by injury.
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Therapeutic massage (deep tissue massage)
This popular treatment works on the deep muscle layers to relieve longstanding symptoms, such as sciatica and deep back or hip pain.
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Swedish massage (relaxation massage)
While Swedish massage may incorporate kneading, tapping, effleurage, friction, and vibration, it is a gentler and more relaxing technique than remedial or therapeutic massage.
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This type of massage is meant to stretch the body, improving range of motion and boosting muscle metabolism. This benefits everyone from the casual competitor to the professional athlete.
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Trigger point massage
This is one of the most effective ways to address myofascial trigger points in the muscles.
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Pregnancy and postnatal massage
Prenatal massage creates a feeling of relaxation and stimulates the release of natural pain-killing endorphins. It can also be used to improve balance and posture, alleviate discomfort, and relieve strain on the back, spine, hips, and legs.
MALE & FEMALE PRACTITIONERS AVAILABLE
Frequently Asked Questions.
Whether this is your very first massage or just your first time visiting one of the independent Massage therapists at Active Back Care, it is important you know exactly what to expect and how to prepare for your massage so you can feel comfortable and relaxed and get the most from your session.
It’s a good idea to plan to arrive at least 10 to 15 minutes before your massage is scheduled. This allows room for unexpected traffic delays and means you’re more likely to start your massage in a relaxed frame of mind, as opposed to arriving frazzled and stressed at the last minute. You’ll be asked to fill out a personal history form before your first visit, so allowing a few extra moments means you won’t lose any time from the massage itself. It is recommended that you wear loose-fitting clothes that will be comfortable to wear home and won’t be damaged by massage oils. Although the highest quality water based products are used by the massage therapists at Active Back Care, some of the oils may remain on the surface of your skin for several hours after your treatment.
Once you meet your massage therapist, you’ll have the opportunity to discuss the specifics of your treatment, including your goals for the massage and any specific preferences, including areas that you may wish them to avoid.
Your therapist will leave the room to allow you time to undress and get comfortable on the massage table before he or she returns, notifying you with a friendly knock before entering the room.
You can expect your massage therapist to begin gently and gradually increase the intensity of the massage, using a variety of techniques that may include stretching, kneading, gliding, friction, percussion, and myofascial release.
Throughout the process, your massage therapist will welcome your feedback. If at any time you feel discomfort or pain, he or she can adjust the techniques to suit your comfort level. If you feel chilled or too warm during your massage, your therapist can supply additional towels, or remove them as needed.
Although most people report feelings of wellness and relief from pain, you may also experience some discomfort or an adjustment period after a massage. Remember to be gentle with yourself for the next day or two, and drink plenty of water to help flush toxins and stimulate the release of tension from your body.
Details of your medical history can be very helpful in allowing your therapist to customize the massage to your unique needs. If you have any aches, pains, strains, or injuries, discuss them with your therapist. The same goes for allergies or sensitivities to massage oils.
Certain prescriptions and injuries are contraindicated with massage. It is also important that your therapists knows if you are or might be pregnant or if you’ve had any recent accidents or surgeries. They will cover these questions and others on their intake form, which your massage therapist will carefully review before beginning your session. If you have any additional questions or concerns, please make sure to raise them when you meet your therapist.
For most types of massage, you shouldn’t feel any soreness after your session. However, you may feel a certain awareness of your body. Areas that were especially tense or strained may feel sensitive, but pain is not the norm after a massage. It is recommended you drink plenty of water and taking it easy for the first two or three days after your session.
The independent massage therapists operating at Active Back Care recommend that you undress to your underpants, but they are happy for you to remove or wear whatever clothes make you comfortable during your session. While your therapist is in the room, you will be draped with towels to maintain your privacy and comfort.
Only the area being massaged will be uncovered, and private areas remain draped at all times. It is recommend that any clothing you plan to leave on during your massage is comfortable and unrestrictive. Jewelry should be removed at the start of your session.
You make the choice of whether to talk with your therapist or just relax in silence during your session. Some clients prefer total quiet, while others like to maintain a dialogue with the massage therapist about their pain tolerance and sensations during the treatment. Your therapist will usually not initiate conversation, but feel free to ask any questions during the session or request a change in pressure, room temperature, or ambient music. If you are coming for a sports massage or remedial massage, dialogue is helpful in adjusting the treatment to suit your comfort level and pain threshold.
It’s usually a good idea to eat lightly before a massage, but there’s no need for you to fast or eat differently than normal on the day of your appointment. You’re likely to feel hungry after a massage, though, so it’s a good idea to plan to eat a substantial meal shortly after your session.
It’s important to honor your body’s needs, but the independent practitioners operating at Active Back Care generally require at least 24 hours notice to reschedule an appointment without charging for a missed session. Please contact them immediately if you feel you may need to cancel or change your appointment time. It is recommended that you reschedule if you are experiencing nausea, dizziness, fever, chest pains, or if you suspect you may be contagious.
Each of the independent massage therapists operating at Active Back Care have their own unique skills, experience and certifications in one or more massage techniques. They each hold a minimum of a Diploma in Remedial Massage as well as membership to a recognized Australian Massage Association. Each practitioner is registered with the private health funds so their patients can claim health fund rebates. In addition, they are dedicated to continuing education and updating and reviewing their knowledge and techniques to ensure that they maintain and expand their skills to serve you better.
Yes. There are male and female massage therapists operating independently at Active Back Care.
Why Choose the Independent Practitioners at Active Back Care?
The convenience of independent Chiropractic, Physiotherapy and Massage Therapy practitioners co-located in the one place. Your choice of Full Body Wellness.
The practitioners at Active Back Care offer a unique approach to musculoskeletal care. Instead of treating just the condition, they treat the whole patient, considering unique health needs, emotions, and psychological makeup. These dedicated professionals stay current on new advancements in the fields of chiropractic science, massage therapy, and physiotherapy. Plus, they are convenient, flexible, and reasonably priced.
There’s no shortage of chiropractors, massage therapists, and physiotherapists in Sydney, but full-service facilities that offer all three services are few and far between. Active Back Care is committed to serving as your one-stop resource for physical wellness.
Instead of offering “cookie cutter” services that are identical for every client, we tailor our treatments to your individual needs, conditions, and preferences. We offer a wide range of chiropractic techniques, massage types, and physiotherapy treatments, allowing you to customize each session with us. Our team of health care professionals and therapists stay current on new advancements and research in the fields of chiropractic science, massage therapy, and physiotherapy.
Active Back Care is one of the very few interdisciplinary health centers in Sydney, offering a unique approach to physical remedies. Instead of treating the condition, we treat the whole patient while taking into consideration their unique health needs, emotions, and psychological makeup.
Our chiropractors, massage therapists, and physiotherapists work together to determine the best course of treatment. We also accept and give referrals as part of a local medical referral network in our community.
Whether you are experiencing a high level of stress, recovering from an injury or accident, or struggling with chronic back, shoulder, or neck pain, our cross-discipline wellness experts can quickly diagnose the problem and provide viable solutions.
Located in Castle Hill, Active Back Care is convenient and easy to find, with on-site parking available for all clients.
We keep our practice open when you need us most. This means that we offer early morning, extended evening and weekend hours that can generally accommodate even the busiest of schedules.
We regularly monitor the fees of a range of practices in the area and deliberately set our fee structure so that we are in the mid range. This means that our fees are not only reasonable but are very competitive as well. We also provide HICAPS electronic health fund rebates if accepted by your health fund.