
Our Unique Sports Massage Approach
At Active Back Care, our Sports Massage is more than a treatment – it's an essential part of your active journey, especially if you're in the Baulkham Hills area.
Known for its dynamic lifestyle and family-friendly parks, Baulkham Hills is all about staying active and healthy.
Our approach is simple but effective: we ease muscle tension, boost your flexibility, and prevent injuries.
So, whether you're tackling sports, enjoying a family outing, or just keeping fit, we're here to keep you on top of your game in the lively setting of Baulkham Hills.
Active Back Care also provides sports massage services to patients in Castle Hill, Kellyville, Kellyville Ridge, Glenhaven, Norwest, Rouse Hill, and Sydney.
Our Range of Sports Massage Services
Welcome to your go-to spot for sports massage. We offer a range of services tailored to keep you at your best:
Deep Tissue Massage
Perfect for athletes, this massage targets deep muscle layers, aiding recovery and easing tension.
Pre-Event Massage
Get your muscles competition-ready with a stimulating, light massage that enhances performance.
Post-Event Massage
After the big event, this massage helps speed up recovery and soothes sore muscles.
Maintenance Massage
Ideal for regular care, these sessions keep your muscles in top shape and help prevent injuries.
Myofascial Release
This technique focuses on connective tissues, improving movement and reducing pain.
Meet Your Sports Massage Champions
Our team of therapists are the real MVPs. They're here to guide you through a rejuvenating sports massage experience that’s personalised just for you.
Benefits of Active Back Care Massage
The journey to excellence is echoed in the experiences of those we've worked with.
At Active Back Care our Sports Massage has often left our athletes and patients feeling relieved, rejuvenated and eager to tackle new challenges.
Our Deep Tissue Massage is highly effective in mitigating muscle strains aches and pains and ensuring they stay in top form , ready to excel in every match.
And with Regular Maintenance Massages they have found that our Sports Massage is not just a tool for injury prevention and treatment but can play a key role in boosting flexibility, endurance and performance.
Let's Get You Booked In
Ready to experience the best Sports Massage in Baulkham Hills?
Give us a call or explore our online booking options to schedule your appointment. We’re excited to be part of your athletic journey. Let's team up for your wellness goals!
LOOKING FOR OTHER MASSAGE TECHNIQUES?
Choose from a variety of all our massage techniques offered by the skilled therapists.
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This technique was developed to provide relief from pain, soreness, and stiffness caused by injury.
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Therapeutic massage (deep tissue massage)
This popular treatment works on the deep muscle layers to relieve longstanding symptoms, such as sciatica and deep back or hip pain.
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Swedish massage (relaxation massage)
While Swedish massage may incorporate kneading, tapping, effleurage, friction, and vibration, it is a gentler and more relaxing technique than remedial or therapeutic massage.
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This type of massage is meant to stretch the body, improving range of motion and boosting muscle metabolism. This benefits everyone from the casual competitor to the professional athlete.
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Trigger point massage
This is one of the most effective ways to address myofascial trigger points in the muscles.
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Pregnancy and postnatal massage
Prenatal massage creates a feeling of relaxation and stimulates the release of natural pain-killing endorphins. It can also be used to improve balance and posture, alleviate discomfort, and relieve strain on the back, spine, hips, and legs.
WE HAVE MALE & FEMALE PRACTITIONERS
Frequently Asked Questions.
Why Choose Us
One facility. One philosophy. Full-body wellness.
Active Back Care is one of the very few interdisciplinary health centers in Sydney, offering a unique approach to physical remedies. Instead of treating the condition, we treat the whole patient, considering unique health needs, emotions, and psychological makeup. Our health care professionals stay current on new advancements in the fields of chiropractic science, massage therapy, and physiotherapy. Plus, we’re convenient, flexible, and reasonably priced.