Tailored Sports Massage Technique
For the Massage Practitioners at Active Back Care, their Sports Massage isn't just a therapy – it's a key element of your active lifestyle, particularly in the bustling city of Sydney.
Sydney is a hub for those who love staying active and healthy. The Sports Massage Therapists at Active Back Care use simple yet effective methods to help you relieve muscle tension, enhance your flexibility, and prevent injuries.
Whether you're into sports or simply staying fit, the independent Massage Therapists operating from Active Back Care are dedicated to supporting your active lifestyle in the heart of Sydney.
The independent Massage therapists at Active Back Care also provide sports massage services to patients in Kellyville, Baulkham Hills, Kellyville Ridge, Glenhaven, Norwest, Rouse Hill, and Sydney.
Sports Massage
Discover your perfect sports massage solution at Active Back Care. The independent Massage Therapists operating here offer a diverse range of services designed to maintain your peak performance:
Deep Tissue Massage
Ideal for athletes, this massage focuses on deeper muscle layers, promoting recovery and alleviating tension.
Pre-Event Massage
Prepare your muscles for competition with a light, energizing massage that boosts performance.
Post-Event Massage
A soothing massage to accelerate recovery and relieve muscle soreness after your big event.
Maintenance Massage
Perfect for ongoing care, these sessions keep your muscles in prime condition and prevent injuries.
Myofascial Release
This method targets the connective tissues, enhancing mobility and decreasing discomfort.
Your Sports Massage Professionals
The skilled therapists operating at Active Back Care are your champions in sports massage. They provide a customised and rejuvenating massage experience tailored specifically to your needs.
Advantages of Massage Therapists at Active Back Care
The journey to excellence is echoed in the experiences of those we've worked with.
The independent Massage Therapists operating at Active Back Care provides a Sports Massage that consistently offers athletes and patients a sense of relief, renewal, and motivation to face future endeavors.
The Deep Tissue Massage they offer plays a crucial role in alleviating muscle discomfort, strains, and ensuring peak performance readiness for every competition.
Through Regular Maintenance Massages, clients have discovered that their Sports Massage serves as an essential mechanism for both preventing injuries and treating them, while also significantly enhancing flexibility, stamina, and overall athletic performance.
Book your session now!
Eager to try professional, experienced Sports Massage in Castle Hill?
Call or go online to book your appointment today. The independent Massage Therapists available at Active Back Care are keen to join you on your athletic journey. Partner with them to achieve your wellness goals! All the independent Massage therapists are fully qualified and registered with Private Health funds. It's easy to claim "on the spot" rebates with the HICAPS system available. Just pay the gap at time of visit.
All bookings are made on behalf of the independent practitioners
All practitioners are independent and individually responsible for all their own conduct and treatment
LOOKING FOR OTHER MASSAGE TECHNIQUES?
Choose from a variety of massage techniques offered by experienced therapists.
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This technique was developed to provide relief from pain, soreness, and stiffness caused by injury.
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Therapeutic massage (deep tissue massage)
This popular treatment works on the deep muscle layers to relieve longstanding symptoms, such as sciatica and deep back or hip pain.
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Swedish massage (relaxation massage)
While Swedish massage may incorporate kneading, tapping, effleurage, friction, and vibration, it is a gentler and more relaxing technique than remedial or therapeutic massage.
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This type of massage is meant to stretch the body, improving range of motion and boosting muscle metabolism. This benefits everyone from the casual competitor to the professional athlete.
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Trigger point massage
This is one of the most effective ways to address myofascial trigger points in the muscles.
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Pregnancy and postnatal massage
Prenatal massage creates a feeling of relaxation and stimulates the release of natural pain-killing endorphins. It can also be used to improve balance and posture, alleviate discomfort, and relieve strain on the back, spine, hips, and legs.
MALE & FEMALE PRACTITIONERS AVAILABLE
Frequently Asked Questions.
Whether this is your very first massage or just your first time visiting one of the independent Massage therapists at Active Back Care, it is important you know exactly what to expect and how to prepare for your massage so you can feel comfortable and relaxed and get the most from your session.
It’s a good idea to plan to arrive at least 10 to 15 minutes before your massage is scheduled. This allows room for unexpected traffic delays and means you’re more likely to start your massage in a relaxed frame of mind, as opposed to arriving frazzled and stressed at the last minute. You’ll be asked to fill out a personal history form before your first visit, so allowing a few extra moments means you won’t lose any time from the massage itself. It is recommended that you wear loose-fitting clothes that will be comfortable to wear home and won’t be damaged by massage oils. Although the highest quality water based products are used by the massage therapists at Active Back Care, some of the oils may remain on the surface of your skin for several hours after your treatment.
Once you meet your massage therapist, you’ll have the opportunity to discuss the specifics of your treatment, including your goals for the massage and any specific preferences, including areas that you may wish them to avoid.
Your therapist will leave the room to allow you time to undress and get comfortable on the massage table before he or she returns, notifying you with a friendly knock before entering the room.
You can expect your massage therapist to begin gently and gradually increase the intensity of the massage, using a variety of techniques that may include stretching, kneading, gliding, friction, percussion, and myofascial release.
Throughout the process, your massage therapist will welcome your feedback. If at any time you feel discomfort or pain, he or she can adjust the techniques to suit your comfort level. If you feel chilled or too warm during your massage, your therapist can supply additional towels, or remove them as needed.
Although most people report feelings of wellness and relief from pain, you may also experience some discomfort or an adjustment period after a massage. Remember to be gentle with yourself for the next day or two, and drink plenty of water to help flush toxins and stimulate the release of tension from your body.
Details of your medical history can be very helpful in allowing your therapist to customize the massage to your unique needs. If you have any aches, pains, strains, or injuries, discuss them with your therapist. The same goes for allergies or sensitivities to massage oils.
Certain prescriptions and injuries are contraindicated with massage. It is also important that your therapists knows if you are or might be pregnant or if you’ve had any recent accidents or surgeries. They will cover these questions and others on their intake form, which your massage therapist will carefully review before beginning your session. If you have any additional questions or concerns, please make sure to raise them when you meet your therapist.
For most types of massage, you shouldn’t feel any soreness after your session. However, you may feel a certain awareness of your body. Areas that were especially tense or strained may feel sensitive, but pain is not the norm after a massage. It is recommended you drink plenty of water and taking it easy for the first two or three days after your session.
The independent massage therapists operating at Active Back Care recommend that you undress to your underpants, but they are happy for you to remove or wear whatever clothes make you comfortable during your session. While your therapist is in the room, you will be draped with towels to maintain your privacy and comfort.
Only the area being massaged will be uncovered, and private areas remain draped at all times. It is recommend that any clothing you plan to leave on during your massage is comfortable and unrestrictive. Jewelry should be removed at the start of your session.
You make the choice of whether to talk with your therapist or just relax in silence during your session. Some clients prefer total quiet, while others like to maintain a dialogue with the massage therapist about their pain tolerance and sensations during the treatment. Your therapist will usually not initiate conversation, but feel free to ask any questions during the session or request a change in pressure, room temperature, or ambient music. If you are coming for a sports massage or remedial massage, dialogue is helpful in adjusting the treatment to suit your comfort level and pain threshold.
It’s usually a good idea to eat lightly before a massage, but there’s no need for you to fast or eat differently than normal on the day of your appointment. You’re likely to feel hungry after a massage, though, so it’s a good idea to plan to eat a substantial meal shortly after your session.
It’s important to honor your body’s needs, but the independent practitioners operating at Active Back Care generally require at least 24 hours notice to reschedule an appointment without charging for a missed session. Please contact them immediately if you feel you may need to cancel or change your appointment time. It is recommended that you reschedule if you are experiencing nausea, dizziness, fever, chest pains, or if you suspect you may be contagious.
Each of the independent massage therapists operating at Active Back Care have their own unique skills, experience and certifications in one or more massage techniques. They each hold a minimum of a Diploma in Remedial Massage as well as membership to a recognized Australian Massage Association. Each practitioner is registered with the private health funds so their patients can claim health fund rebates. In addition, they are dedicated to continuing education and updating and reviewing their knowledge and techniques to ensure that they maintain and expand their skills to serve you better.
Yes. There are male and female massage therapists operating independently at Active Back Care.
Why Choose The Practitioners at Active Back Care
The convenience of independent Chiropractic, Physiotherapy and Massage Therapy practitioners co-located in the one place. Your choice of Full Body Wellness.
The practitioners at Active Back Care offer a unique approach to musculoskeletal care. Instead of treating just the condition, they treat the whole patient, considering unique health needs, emotions, and psychological makeup. These dedicated professionals stay current on new advancements in the fields of chiropractic science, massage therapy, and physiotherapy. Plus, they are convenient, flexible, and reasonably priced.
There’s no shortage of chiropractors, massage therapists, and physiotherapists in Sydney, but now, you can enjoy the benefits and convenience of having independent practitioners of all 3 disciplines co-located in the one place that is Active Back Care.
Instead of offering “cookie cutter” services that are identical for every client, the independent practitioners at Active Back Care tailor their treatments to your individual needs, conditions, and preferences. They will always take into consideration your history, lifestyle, preferences and tolerance levels to ensure targeted care and comfort whilst always aiming for best results.
These independent health care professionals ensure they stay current on new advancements and research in the fields of chiropractic science, massage therapy, and physiotherapy to bring you the latest in effective evidence based treatment.
At Active Back Care, the independent Practitioners offer a wide range of Chiropractic Techniques, Physiotherapy Treatments and Massage Styles, however, they understand their own professional limitations and are happy to liaise and co-operate with the other independent practitioners on site to provide you with the comprehensive musculoskeletal care.
They have also each developed a strong local medical referral network to enhance and support your care with them.
Whether you are experiencing a high level of stress, needing acute attention or recovering from an injury or accident, or struggling with chronic back, shoulder, or neck pain, the convenience of just having to attend one location to find 3 essential types of musculoskeletal practitioners can take a lot of the stress out of getting the treatment you need, fast and conveniently.
Independent Chiropractors, Physiotherapists and Massage Therapists are co-located at Active Back Care in Castle Hill and available to provide you comprehensive musculoskeletal care.
Active Back Care is conveniently located in a prominent position in Castle Hill it is easy to find. There is also easy car parking on premises or in the IDMC Church across the street.
Active Back Care Business Hours are extended for your convenience.
The practitioners have made themselves available when you need them most, extending their availability to early mornings, evenings and Saturdays.
The independent practitioners at Active Back Care manage their
own individual fee schedules with the goal to ensure their fees are not only reasonable but very competitive.
For your further convenience, the practitioners are all registered with the Private Health Funds and HICAPS, allowing their patients the ease of On-the-Spot claiming. The practitioners are also registered with Medicare and DVA, Workers Compensation and Third Party insurances, allowing them to again provide you with easy claiming and rebate systems.
Please note: The independent practitioners at Active Back Care do not provide Bulk Billing for Medicare referrals. Full fees are paid up front but your claim for your Medicare rebate can be conveniently lodged for you by reception at the time of your visit.