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It’s a new year! Let’s focus on you in 2023! If you’ve had a niggling ache or pain, are feeling stiff or sore, and are limited in what you can do, don’t suffer anymore. The independent Chiropractic, Physiotherapy and Massage Therapy practitioners at Active Back Care can help! They are all skilled and experienced in […]

Back pain is the most common injury for people today, and can often be quite debilitating, preventing you from working, interrupting your sleep and stopping you from doing the things you love. Low back pain can occur for a variety of reasons. It can be sudden and acute or can become a chronic ache that […]

Pain in the neck can occur for a variety of reasons. These can be a certain event, like getting whiplash from a car accident, a trip or fall or more long term, postural issues, such as sitting at a desk for long periods, or constantly looking down at your phone. Even a stiff and slumped […]

Massage – Many of us know how good a remedial massage can make us feel, a sense of well-being and relaxation is commonly felt immediately after a treatment. But what are the other benefits and how does massage actually help relieve our symptoms? This is a question often asked. Massage & Spa A massage helps […]

Lack of sleep can be an annoying problem, but combining it with niggling back pain can spell nightmare. While there are a number of possible underlying causes of back pain, the primary culprit may just be right under your nose – your mattress. Yes, you need to take a closer look at the bed you […]

We all know that the line “woke up at the wrong side of the bed” is merely a figure of speech. Truth is, the best way to start the day is a good night sleep – and having the perfect pillow can definitely help. Using a wrong type of pillow can usher a host of […]