Blog

It’s a new year! Let’s focus on you in 2023! If you’ve had a niggling ache or pain, are feeling stiff or sore, and are limited in what you can do, don’t suffer anymore. Active Back Care can help! Our Chiropractors, Physiotherapists, and Massage Therapists are all skilled and experienced in assessing your body to […]

Massage – Many of us know how good a remedial massage can make us feel, a sense of well-being and relaxation is commonly felt immediately after a treatment. But what are the other benefits and how does massage actually help relieve our symptoms? This is a question often asked. Massage & Spa A massage helps […]

Connecting you with your health care professional from the comfort and safety of your own home What is ABC – Telehealth? ABC – Telehealth consultations allow you to see and speak to our Chiropractors and Physiotherapists without having to physically attend our practice. A Telehealth Consultation is via a secure video conference app using Zoom. […]

Lack of sleep can be an annoying problem, but combining it with niggling back pain can spell nightmare. While there are a number of possible underlying causes of back pain, the primary culprit may just be right under your nose – your mattress. Yes, you need to take a closer look at the bed you […]

We all know that the line “woke up at the wrong side of the bed” is merely a figure of speech. Truth is, the best way to start the day is a good night sleep – and having the perfect pillow can definitely help. Using a wrong type of pillow can usher a host of […]

For most people suffering with back and neck pain, sleep may not be as pleasant. To better deal with such dilemmas, it is helpful to understand and know what you can do to alleviate your condition and prevent further damage. With proper guidance and a proactive attitude, you don’t need to simply manage the condition, […]