Blogs
Knowledge is a key ingredient in the recipe for wellness.
This blog features professional tips and industry news and developments in the areas of chiropractic, physiotherapy and massage therapy. Check back often for new posts and helpful information.
The Benefits of Dry Needling in Physiotherapy and Chiropractic
In the world of physiotherapy & chiropractic, innovative treatments are constantly emerging to help patients recover faster and achieve their...
Why Prehab Before Surgery is Essential for Faster Recovery
At Active Back Care, there is a dedicated group of physiotherapists, chiropractors, and massage therapists who operate independently under...
Hip Pain: Causes, Remedies and Prevention
Pain in the hip can occur for a variety of reasons. These can be a certain event, like pulling up...
Cold Laser Therapy- The Effectiveness For Pain Relief And Recovery
Cold laser therapy, also known as low-level laser therapy (LLLT), is a non-invasive treatment that utilizes low-intensity lasers to stimulate...
Compression Recovery Boots- Recover Faster From Hip And Knee Surgery
Compression boots are a relatively new form of technology designed to help people recover from muscle soreness, injuries and...
Dry Needling – An Essential Method To Your Pain Relief
Dry needling is a therapeutic technique in Australia that involves the insertion of very fine needles ( like acupuncture needles)...
2023, Let’s Focus On You!
It's a new year! Let's focus on you in 2023! If you've had a niggling ache or pain, are feeling...
The ABCs of Lower Back Care
Back pain is the most common injury for people today, and can often be quite debilitating, preventing you from working,...
What To Look Out for When you Experience Neck Pain and Headaches
Pain in the neck can occur for a variety of reasons. These can be a certain event, like getting whiplash...
THE BENEFITS OF REMEDIAL MASSAGE for 2022
Massage – Many of us know how good a remedial massage can make us feel, a sense of well-being and...
Guide to Choosing Mattresses for Back Pain Patients
Lack of sleep can be an annoying problem, but combining it with niggling back pain can spell nightmare. While there...
Get a Courtesy Personal Pillow Fitting Today!
We all know that the line “woke up at the wrong side of the bed” is merely a figure of...
Sleeping Positions to Relieve Back and Neck Pain
For most people suffering with back and neck pain, sleep may not be as pleasant. To better deal with such...
