Cherine Weiland

Photo of a man sleeping with white pillows

Sleeping Positions to Relieve Back and Neck Pain

By Cherine Weiland / January 8, 2020 / 0 Comments

For most people suffering with back and neck pain, sleep may not be as pleasant. To better deal with such dilemmas, it is helpful to understand and know what you can do to alleviate your condition and prevent further damage. With proper guidance and a proactive attitude, you don’t need to simply manage the condition, […]

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Smoking Increases Risks of Back Pain by A Hundredfold

By Cherine Weiland / January 8, 2020 / 0 Comments

If you have been planning on quitting cigarette smoking but can’t seem to get around it, here’s a newsflash for smokers with back pain problems: studies show smoking increases the risks of lower back pain. According to a team of Finnish researchers, smokers have 31% increased risk for back pain, showing strong association with disabling, […]

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The Power of Sleep against Back Pain

By Cherine Weiland / January 8, 2020 / 0 Comments

With the breakneck pace of modern life, some people sometimes have to cut down on sleep to keep up. These days, eight hours of sleep is a luxury not everyone can afford. But the truth is, to maintain your health, you can’t afford to avoid the power of sleep. During sleep, the human body undergoes […]

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