Are you dealing with wrist pain? Whether caused by repetitive strain, injury, or nerve compression, wrist discomfort can make everyday tasks difficult and frustrating.
At Active Back Care, our practitioners are skilled and experienced in providing the latest in effective wrist pain treatment at our Sydney (Hills District) clinic using evidence-based, non-invasive techniques. Our team of experienced chiropractors, physiotherapists, and massage therapists works collaboratively to relieve pain, improve function, and prevent recurring issues.
If you need a long-term solution for wrist pain, we’re here to help.
Common Causes of Wrist Pain
Our patients in Sydney experience wrist pain which can stem from various conditions, including:
- Carpal Tunnel Syndrome – Compression of the median nerve in the wrist can cause tingling, numbness, and weakness in the hand.
- Repetitive Strain Injuries (RSI) – Overuse from activities like typing, sports, or manual work can lead to irritation and inflammation.
- Tendonitis & De Quervain’s Syndrome – Swelling of the tendons around the wrist can cause pain, especially when gripping or moving the thumb.
- Arthritis & Joint Degeneration – Wear and tear over time can result in stiffness, swelling, and discomfort in the wrist.
- Wrist Sprains & Fractures – Sudden impacts or falls can lead to ligament injuries or broken bones, requiring proper rehabilitation.
- Poor Posture & Ergonomic Strain – Incorrect hand positioning, especially at workstations, can place unnecessary stress on the wrist and surrounding muscles.
Understanding the root cause of your wrist pain is essential for effective and lasting treatment.
Tailored Plans for Wrist Pain Treatment in our Sydney Clinic
At Active Back Care, we take a comprehensive approach to wrist pain relief, combining manual therapy, rehabilitation exercises, and patient education for optimal results.
Chiropractic Adjustments for Wrist Function
Chiropractic care can help alleviate wrist pain by addressing misalignments in the neck, upper back and extremities that may be irritating muscles and nerves resulting in wrist pain. Adjustments can restore proper joint mechanics, relieve pressure and improve nerve function.
Physiotherapy & Rehabilitation
Our physiotherapists design personalised programs to strengthen the wrist, enhance flexibility, and support recovery from injury. A combination of hands-on therapy and targeted exercises helps restore optimal function.
Massage Therapy for Wrist & Forearm Relief
Remedial massage techniques help reduce muscle tension, improve circulation, and relieve inflammation in the wrist and surrounding areas. Techniques such as lymphatic drainage, myofascial release and deep tissue massage are used for effective pain relief.
Ergonomic & Postural Assessments
We assess your work and daily activities to identify poor wrist positioning and use that may contribute to discomfort. Simple ergonomic adjustments can prevent strain and reduce the risk of repetitive injuries.
Stretching & Strengthening Exercises
A tailored exercise program helps stabilise the wrist, increase flexibility, and prevent future discomfort. Strengthening the supporting muscles ensures better support and mobility.
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Frequently Asked Questions.
Take the First Step Towards Wrist Pain Relief!
You don’t have to live with wrist pain. At Active Back Care, we offer professional, effective Chiropractic, Physiotherapy and Massage wrist pain treatment in Sydney to restore wrist function and relieve discomfort.
Book your consultation today and regain pain-free movement!
Let's Get Started
Eager to start feeling better?
Contact us today and make your appointment. We can't wait to welcome you to our Castle Hill family!
Why Choose Us
One facility. One philosophy. Full-body wellness.
Active Back Care is one of the very few interdisciplinary health centers in Sydney, offering a unique approach to physical remedies. Instead of treating the condition, we treat the whole patient, considering unique health needs, emotions, and psychological makeup. Our health care professionals stay current on new advancements in the fields of chiropractic science, massage therapy, and physiotherapy. Plus, we’re convenient, flexible, and reasonably priced.