Experiencing hand pain? Whether caused by repetitive strain, arthritis, nerve issues, or injury, persistent hand discomfort can make simple daily tasks difficult and frustrating.
The practitioners at Active Back Care can provide professional, effective, non-invasive hand pain treatment in the Sydney Hills District to relieve hand pain and restore normal function. Co-located in Sydney in the Hills District, these skilled and experienced chiropractors, physiotherapists, and massage therapists work together to target the root cause of your discomfort, improve mobility, and prevent ongoing issues.
If hand pain is limiting your lifestyle, the practitioners operating from Active Back Care are here to help.
What Causes Hand Pain?
Hand Pain sufferers in Sydney experience pain which can develop due to several factors, including:
- Repetitive Strain Injuries (RSI) – Overuse from activities like typing, gripping tools, or playing instruments can lead to muscle fatigue and inflammation.
- Carpal Tunnel Syndrome – Compression of the median nerve in the wrist can cause numbness, tingling, and weakness in the hand and fingers.
- Tendonitis & Trigger Finger – Inflammation in the hand tendons can make movement painful and difficult, sometimes causing fingers to lock in place.
- Arthritis & Joint Degeneration – Wear and tear over time can lead to stiffness, swelling, and discomfort in the hands.
- Nerve Compression & Radiating Pain – Irritated nerves in the neck, shoulder, or wrist can cause shooting pain, weakness, or tingling in the hand.
- Hand Injuries & Fractures – Accidents, sprains, or broken bones can lead to lasting pain and reduced hand function.
Identifying the cause of your hand pain is crucial to ensuring effective treatment and long-term relief.
PERSONALISED, INDIVIDUALLY TARGETED HAND PAIN TREATMENT IN SYDNEY
At Active Back Care, independent Chiropractors, Physiotherapists and Massage Therapists offer a range of targeted treatments designed to relieve pain, restore strength, and improve function in the hands.
Chiropractic Adjustments for Hand & Wrist Relief
Chiropractic care focuses on correcting joint misalignments that may contribute to hand pain. By improving nerve communication and joint mobility, adjustments can help reduce stiffness and discomfort.
Physiotherapy & Strengthening Therapy
Physiotherapists create customised rehabilitation programs to enhance flexibility, strengthen the hands, and support recovery from injuries or repetitive strain.
Remedial Massage for Hand Tension
Massage therapy helps release tight muscles, reduce inflammation, and improve circulation in the hands and forearms. Techniques such as deep tissue massage and myofascial release provide effective pain relief.
Ergonomic & Functional Assessments
The practiitioners can assess your daily movements, posture, and workstation setup to identify habits that may contribute to hand pain. Adjusting ergonomics can significantly reduce strain and discomfort.
Stretching & Mobility Routines
A structured stretching and strengthening program helps prevent stiffness, improve hand function, and support long-term pain relief. Strengthening key muscles ensures better grip strength and dexterity.
How Poor Hand Mechanics Lead to Pain
Improper wrist and hand positioning, repetitive overuse, and weak support muscles can lead to chronic pain and dysfunction. Simple changes in hand mechanics, improved grip techniques, and targeted strengthening exercises can help relieve and prevent discomfort.
The practitioners at Active Back Care are trusted to provide professional, experienced guidance on modifying movement patterns to keep your hands strong and pain-free.
MALE & FEMALE PRACTITIONERS AVAILABLE
Frequently Asked Questions.
Find Lasting Relief from Hand Pain Today!
Don’t let hand pain interfere with your daily life. The independent practitioners at Active Back Care, offer professional, targeted and individualised hand pain treatment plans to relieve pain and restore hand function. They are co-located in Sydney in the Hills District.
Book your consultation now and take the first step towards pain-free hands!
Let's Get Started
Eager to start feeling better?
Contact Active Back Care today and make your appointment. The practitioners at Active Back Care can't wait to provide you the best of their professional knowledge and skills to get you back on your feet fast!
The practitioners at Active Back Care operate independently and are responsible for their own conduct and treatment.
Why Choose The Practitioners at Active Back Care
The convenience of independent Chiropractic, Physiotherapy and Massage Therapy practitioners co-located in the one place. Your choice of Full Body Wellness.
The practitioners at Active Back Care offer a unique approach to musculoskeletal care. Instead of treating just the condition, they treat the whole patient, considering unique health needs, emotions, and psychological makeup. These dedicated professionals stay current on new advancements in the fields of chiropractic science, massage therapy, and physiotherapy. Plus, they are convenient, flexible, and reasonably priced.