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Pain in the hip can occur for a variety of reasons. These can be a certain event, like pulling up in a sporting match with a sore groin, or more long term issues, caused by things such as prolonged sitting. Hip pain can be gradual or sudden, sharp or dull. A sign of hip pain […]

Cold laser therapy, also known as low-level laser therapy (LLLT), is a non-invasive treatment that utilizes low-intensity lasers to stimulate healing and relieve pain. It has been used for decades in the medical field to help patients recover from various injuries and surgeries. In this blog post, we will explore the effectiveness of cold laser […]

  Compression boots are a relatively new form of technology designed to help people recover from muscle soreness, injuries and operations. They work by applying external pressure to the muscles, which helps to increase blood flow and reduce inflammation. In this blog post, we’ll be exploring the effectiveness of compression boots for muscle recovery and […]

Dry needling is a therapeutic technique in Australia that involves the insertion of very fine needles ( like acupuncture needles) into trigger points in the muscles or connective tissues, without injecting any substances. This technique is a form of natural therapy used to treat a variety of musculoskeletal conditions, including chronic pain, headaches, and sports […]