Why Choose an Independent Massage Therapist at Active Back Care
The independent massage therapists at Active Back Care can be the go-to destination for excellent top-tier remedial massage services for Glenhaven residents. Their reputation is built on a foundation of skilled experience in alleviating muscular tension and stress, making them the preferred choice for those seeking professional massage care.
Get Back to Your Best with Remedial Massage in Glenhaven
An effective therapeutic massage may involve a variety of techniques, including deep tissue massage, Myofascial release, trigger point therapy, active release techniques (ART), PNF stretching, Active Isolated Stretching (AIS), and more.
The massage therapists at Active Back Care go beyond the ordinary. Their hands-on skills are exemplary ensuring comfortable, yet effective pressure and specific contact. They know how to "find the spot" for that "aaahhh" feeling!
Advantages of Remedial Massage
Remedial massage employs a variety of specialised techniques aimed at alleviating muscular discomfort and supporting the rehabilitation process. This targeted approach focuses on addressing specific physical issues, reducing pain, and promoting healing to restore optimal function and mobility.
The many benefits of remedial massage may include:
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Boosted circulation and blood flow
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Enhanced sleep quality and duration
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Improved posture
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Alleviated muscle tension and stiffness
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Reduced stress levels and anxiety
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Increased flexibility and range of motion
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Sharper mental clarity and focus
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Diminished chronic pain (back, neck, shoulders)
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Strengthened immune system function
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Eased symptoms of depression
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Elevated feelings of relaxation and well-being
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Improved digestion
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Accelerated recovery from sports accidents or workouts
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Fewer and less intense headaches
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Alleviated pregnancy-related discomforts
Find a Massage Therapist that suits you
The professional massage therapists operating at Active Back Care focus on relieving muscle and soft tissue tension that can cause neck and back pain, and sports injuries. A good massage can also improve your circulation, decrease inflammation, pain and stress helping you achieve better levels of health and well-being.
Contact Active Back Care today to be connected with one of the independent Massage Therapists operating there who can show you how Massage can help you feel amazing!
Bookings are facilitated on behalf of the independent practitioners consulting at Active Back Care who are individually responsible for the patient care and treatment they provide.
Can Remedial Massage Therapy Benefit You?
Remedial massage therapy is helpful for:
- Recreational fitness enthusiasts and sports participants
- High-performance athletes
- Individuals with chronic pain, muscle strain, or general discomfort
- Those recovering from postoperative procedures
- Those managing long-standing health conditions or injuries
- Anyone dealing with stiffness, stiffness, or soreness
Active Back Care is located in Castle Hill. The practitioners operating at Active Back Care extend their massage services to patients from the surrounding areas, including those in Glenhaven, Norwest, Dural, and Bella Vista.
massage techniques
Choose from a variety of massage techniques offered by the skilled therapists.
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This technique was developed to provide relief from pain, soreness, and stiffness caused by injury.
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Therapeutic massage (deep tissue massage)
This popular treatment works on the deep muscle layers to relieve longstanding symptoms, such as sciatica and deep back or hip pain.
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Swedish massage (relaxation massage)
While Swedish massage may incorporate kneading, tapping, effleurage, friction, and vibration, it is a gentler and more relaxing technique than remedial or therapeutic massage.
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This type of massage is meant to stretch the body, improving range of motion and boosting muscle metabolism. This benefits everyone from the casual competitor to the professional athlete.
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Trigger point massage
This is one of the most effective ways to address myofascial trigger points in the muscles.
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Pregnancy and postnatal massage
Prenatal massage creates a feeling of relaxation and stimulates the release of natural pain-killing endorphins. It can also be used to improve balance and posture, alleviate discomfort, and relieve strain on the back, spine, hips, and legs.