Physiotherapy

TREATING INJURY OR PHYSICAL IMPAIRMENT WITH JOINT MOBILIZATION, MUSCLE RELEASES, THERAPEUTIC EXERCISES, STRETCHES, STRAPPING, AND THE LATEST IN PROFESSIONAL PAIN RELIEVING SPECIALIST EQUIPMENT

Full spectrum treatment

Physiotherapy is an integral component of our wellness services.

For patients who suffer from chronic back or body pain after an injury, surgery, illness, or any other trauma, physiotherapy is often an essential component of their overall treatment and recovery plan.

Physiotherapy techniques are designed to relieve and strengthen muscles and joints. At Active Back Care in Castle Hill, we incorporate physiotherapy into our daily practice to treat all types of patients, from athletes who have suffered sports-related strains or sprains to employees with work-related injuries or postural strain. We treat a variety of conditions from back and neck pain, cervicogenic headaches, muscle strains, sprains, tendonitis, bursitis, arthritis, fractures, and nerve pain. Our hands-on skills and state of the art equipment help alleviate pain, improve range of motion, posture and function. In addition, we offer professional guidance on recovery support, and injury prevention.

Our Physiotherapists at Active Back Care liaise closely with our Chiropractors and Massage Therapists to co-ordinate your care and bring you the best, long lasting results.

WE USE A WIDE RANGE OF TECHNIQUES

Highly effective at reducing pain, increasing range of motion, and restoring normal bodily function.

Our Physiotherapy Techniques

Physiotherapy may involve one or a combination of the following treatments:

Joint mobilisation Joint mobilisation

Our physiotherapists use this hands-on technique to manipulate sore, painful, or stiff joints. Joint mobilisations activate mechanoreceptors in the joints to relax the surrounding muscles, alleviate stiffness, and restore full range of motion.

Soft Tissue Manipulation & Trigger Point Therapy Soft Tissue Manipulation & Trigger Point Therap

Soft Tissue Manipulation may involve the use of broad based massage techniques or specific muscle releases to stretch, loosen and relax the effected muscles, tendons or ligaments, improving blood flow, soothing pain, enhancing range of motion and energy levels. Trigger Point Therapy may also be used to release specific muscle knots that can refer pain or a steady dull ache to other areas of the body.

The Latest in State of the Art Equipment The Latest in State of the Art Equipment

Our physiotherapists sometimes use electrotherapy treatments, which involve the use of specialised equipment to help diagnose and treat many conditions to alleviate physical symptoms fast. Electrotherapy has been proven effective in improving blood flow, reducing inflammation, pain and stiffness, stimulating tissue repair and speeding recovery.

Some of the latest equipment our Physiotherapists use are:

• ENAR
• Shockwave
• Cold Laser
• Diagnostic Ultrasound

Taping Taping

Our Physiotherapists are well versed, fast and efficient in the use of a variety of tapes and taping techniques to support injured joints, enhance recovery and speed your return back to work or play. With the experience of taping literally hundreds of knees, ankles, shoulders, elbows, wrists and fingers on and off fields, courts and ice our practitioners can use tape to give you pre or post game support and care. We use both Rigid Sports Tape or Kinesio Tape.

Additional Therapeutic Techniques Additional Therapeutic Techniques

Our Physiotherapists are also experienced and effective in the use of the following therapies to bring you the fastest, most effective and comfortable results at their disposal.

These might include:

• Dry Needling
• Cold Therapy
• Braces or Supports

Exercise
Prescription Exercise Prescription

As you recover from your injury, your physiotherapist will introduce some targeted strength and conditioning exercises to help rebuild muscles and restore normal function. With access to Active Back Care’s exclusive gym our practitioners can ensure you learn the correct technique for maximum benefit and results. In combination with our Active Back Care Personal Trainers and our close connection with some of our local gyms and fitness centres we can get you on your way to good health and fitness.

Our Physiotherapists may use a variety of exercise techniques that might include:

• Free Weights
• Machine Weights
• Resistance Bands
• Floor Work
• PNF Stretching exercises

Our Physiotherapy Approach

We take as much time as necessary to make each patient feel comfortable.

Throughout the course of your treatment at Active Back Care in Castle Hill, we will regularly assess your condition and symptoms to measure the progress. If your pain or injury is not responding to the physiotherapy treatments, we may refer you to hand-picked specialists.

Regardless of the technique we use to address your condition and symptoms, you will receive thorough, gentle, and dedicated attention from your physiotherapist. We are not a “high-volume” facility and never rush our patients—we take as much time as necessary to make each patient feel comfortable.

Active Back Care provides physiotherapy to patients in Castle Hill, Baulkham Hills, Kellyville, Kellyville Ridge, Glenhaven, Norwest, and Rouse Hill and are proud to extend our care to the Australian Olympic Committee, Sydney Olympic FC ( women’s soccer), Ice Hockey Australia Men’s State and National Teams, Indoor Netball NSW, Indoor Netball Australia, The Edge Climbing Centre, Western Magic AFL, Brisbane Lions AFL, Evolve Gymnastics, Western Sydney University Unisport National Teams and Campbelltown Netball Club.

WE HAVE MALE & FEMALE PRACTITIONERS

Frequently Asked Questions.

What should I expect?

Knowledge is key to ensuring a smooth and successful first physiotherapy session. Like any other doctor’s appointment, the first step will be for you to provide details of your medical history. Specifically, you’ll be asked to describe the pain, discomfort, or impairment you are experiencing as well as any particular incidents or injuries that may have caused it. The physiotherapist will also want to know what movements or activities have been hampered by your condition. To help guide the diagnosis and treatment, the physiotherapist may ask you about certain lifestyle factors, such as diet, activity level, occupation, and family medical history.

Next, the physiotherapist will examine the affected area and may ask you to perform certain movements to replicate symptoms or gauge your range of motion.

Based on your symptoms and the results of your examination, the physiotherapist will recommend a customized treatment plan. The initial treatment will most likely take place during your first appointment with follow-up sessions to ensure long-term results. We recommend scheduling the recommended physiotherapy treatments each week to promote fast healing.

Above all, Active Back Care is committed to making your first physiotherapy appointment a safe, comfortable, and nurturing experience. Your practitioner will spend as much time as necessary to address all of your questions and concerns so you leave our facility feeling better than when you arrived. Our staff is friendly, professional, and patient throughout the entire course of treatment.

What is physiotherapy?

Physiotherapy encompasses the assessment, diagnosis, and treatment of injuries, disabilities, and other physical impairments. A widely accepted practice, physiotherapy uses a range of targeted therapeutic exercises to increase range of movement, reduce pain, and restore full functioning of the impaired area.

Do I need a referral from a doctor to be treated by a physiotherapist?

No. However, workers’ compensation or third party insurance companies may require a referral before approving coverage of your physiotherapy fees.

Do insurance companies cover physiotherapy?

Many health insurance companies do approve reimbursement for physiotherapy fees. We recommend that you check with your provider before seeking physiotherapy to determine whether you have coverage, what fees are covered, and whether any deductibles apply.

What should I expect from my first visit with a physiotherapist?

During your first session, your physiotherapist will begin by discussing your medical history, current physical condition, areas of concern, and your goals for your therapy. He or she will then conduct a physical examination of the affected area. If necessary, tests will be performed to obtain a diagnosis and treatment plan.

How many sessions will I need before I experience the desired results?

Everybody is different but, in most cases, minor to moderate pain will generally respond with notable relief in one to four sessions. Rehabilitation may take longer when injuries are severe or long-standing, or the patient’s lifestyle is not conducive to proper healing, or the afflictions are caused by a serious disease, trauma, or neurological impairment. Even when positive results are experienced, that doesn’t mean treatment should be stopped, as each physiotherapy session builds upon the progress of the previous one.

How is massage therapy combined with physiotherapy?

At Active Back Care, we believe that physiotherapy is most effective when paired with massage therapy. While physiotherapy focuses on joints and musculoskeletal components, massage therapy helps to reduce strain and tension of the muscles. Massage can increase the effectiveness of physiotherapy by reducing swelling, tightness, and scar tissue around the injured area.

Why Choose Us

One facility. One philosophy. Full-body wellness.

Active Back Care is one of the very few interdisciplinary health centers in Sydney, offering a unique approach to physical remedies. Instead of treating the condition, we treat the whole patient, considering unique health needs, emotions, and psychological makeup. Our health care professionals stay current on new advancements in the fields of chiropractic science, massage therapy, and physiotherapy. Plus, we’re convenient, flexible, and reasonably priced.

Raising the standards for full-body wellness

There’s no shortage of chiropractors, massage therapists, and physiotherapists in Sydney, but full-service facilities that offer all three services are few and far between. Active Back Care is committed to serving as your one-stop resource for physical wellness.

Customized treatments, tailored to your needs

Instead of offering “cookie cutter” services that are identical for every client, we tailor our treatments to your individual needs, conditions, and preferences. We offer a wide range of chiropractic techniques, massage types, and physiotherapy treatments, allowing you to customize each session with us. Our team of health care professionals and therapists stay current on new advancements and research in the fields of chiropractic science, massage therapy, and physiotherapy.

Interdisciplinary care ensures best results

Active Back Care is one of the very few interdisciplinary health centers in Sydney, offering a unique approach to physical remedies. Instead of treating the condition, we treat the whole patient while taking into consideration their unique health needs, emotions, and psychological makeup.

Our chiropractors, massage therapists, and physiotherapists work together to determine the best course of treatment. We also accept and give referrals as part of a local medical referral network in our community.

Multiple therapies, one convenient location

Whether you are experiencing a high level of stress, recovering from an injury or accident, or struggling with chronic back, shoulder, or neck pain, our cross-discipline wellness experts can quickly diagnose the problem and provide viable solutions.

Located in Castle Hill, Active Back Care is convenient and easy to find, with on-site parking available for all clients.

Convenient, extended evening and weekend hours

We keep our practice open when you need us most. This means that we offer early morning, extended evening and weekend hours that can generally accommodate even the busiest of schedules.

Reasonable fees, HICAPS electronic health fund rebates

We regularly monitor the fees of a range of practices in the area and deliberately set our fee structure so that we are in the mid range. This means that our fees are not only reasonable but are very competitive as well. We also provide HICAPS electronic health fund rebates if accepted by your health fund.