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With the breakneck pace of modern life, some people sometimes have to cut down on sleep to keep up. These days, eight hours of sleep is a luxury not everyone can afford. But the truth is, to maintain your health, you can’t afford not to.

During sleep, the human body undergoes a series of stages and cycles necessary to restore as well as refresh the entire body. Sleep deprivation can take its toll on the body, affecting your energy level, mood, ability to focus and handle stress as well as overall efficiency. If you expect your body

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If you have been planning on quitting cigarette smoking but can’t seem to get around it, here’s a newsflash for smokers with back pain problems: studies show smoking increases the risks of lower back pain.

According to a team of Finnish researchers, smokers have 31% increased risk for back pain, showing strong association with disabling, chronic pain on the lower back, in particular. Additionally, reports have shown that smoking also delays healing of bone fractures, especially in the development of cartilage cells.

What’s the Medical Explanation of this Correlation?

Like the tissues and organs in the body,

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